Hidden within Vitamin E's family tree, Tocotrienols emerge as unsung superstars, holding the captivating secret to achieving radiant and vibrant skin. Picture delicate orbs of brilliance, teeming with vitality and energy: Tocotrienols emerge as a dazzling revelation, inviting us to explore the magnificent fusion of nature and scientific brilliance.

Let’s shine a light on this lesser-known compound as we explore everything you need to know about Tocotrienols, including what they are, how they work, and their potential downsides. We’ll also answer common questions about Tocotrienols and briefly discuss its difference with Tocopherols.

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Type: Tocotrienols are found in green, leafy vegetables, certain seeds, and some vegetable oils.

History: Tocotrienols were first explored in 1965, but Vitamin E was discovered in 1922. 

Benefits: A lesser-known compound of Vitamin E, Tocotrienols are believed to feature better absorption than its sibling, Tocopherol. It also boasts antioxidant and anti-inflammatory properties.

A Sacred Secret? Contrary to the misconception that all oils cause breakouts, Tocotrienols have non-comedogenic properties. They can soothe acne-prone skin, alleviate inflammation, and reduce redness associated with breakouts.


Background: Vitamin E Oil

The story of Vitamin E begins in 1922, when researchers at the University of California discovered it in green, leafy vegetables.¹ Two years later, it was named Vitamin E due to its role in supporting fertility, where the term "tocopherol" comes from the Greek words "tokos" meaning childbirth and "phero" meaning to bring forth, emphasizing its importance. 

We later find that Vitamin E is abundant in wheat germ oil, and in 1938, its chemical structure was finally understood. Vitamin E turned out to be a vital fat-soluble nutrient that acts as an antioxidant in our bodies. It plays a crucial role in sustaining life, as our bodies cannot produce Vitamin E on their own. We need to get it from our diets through foods and supplements.

Fast forward to 1965, Tocotrienols came back into the spotlight as factor 2 antioxidants. While α-Tocopherol, one form of Vitamin E, received a lot of attention, its siblings – the Tocotrienols – remained in the shadows. But now, we know that Vitamin E includes four tocopherols and four tocotrienols. These compounds bring us a total of eight substances with Vitamin E activity.


What Is Tocotrienols (Vitamin E)?


Benefits include: 

  • Antioxidant Protection
  • Inflammation Reduction
  • Better Absorption
  • Improved Skin Elasticity
  • Youthful Glow


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                Why Choose Organic, Cold-Pressed Tocotrienols (Vitamin E)?

                Embracing organic, cold-pressed Tocotrienols (Vitamin E) oil means indulging in a nutrient-dense elixir untouched by harmful chemicals and pesticides. The secret to glowing skin lies in an abundance of vitamins and nutrients, hence Sacred Rituel’s commitment to the purest organic ingredients. 

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                        Sacred Secrets: All Things Tocotrienols (Vitamin E)

                        What are Tocotrienols (Vitamin E)?

                        Though frequently overshadowed by its more famous counterpart, Tocopherols, Tocotrienols are ready to step into the limelight and showcase their remarkable potential. From their extraordinary antioxidant prowess to their ability to nourish and protect the skin, these lesser-known gems are brimming with benefits that can elevate one’s well-being.


                        What’s the truth about Tocotrienols?

                        Tocotrienols are an amazing form of Vitamin E that have been catching more attention lately. Recent findings say they pack a powerful punch when it comes to antioxidant and anti-inflammatory effects,³ which means they can fend off harmful free radicals and reduce inflammation. These incredible compounds have also been linked to protecting your heart and cardiovascular health, promoting glowing and healthy skin, and even supporting brain health. 


                        How do Tocotrienols (Vitamin E) work?

                        Tocotrienols are skincare superstars, diligently working at a cellular level to provide a host of benefits for healthy skin. They don't just stop at the surface; they go deep into the skin layers, bringing about a positive transformation from within. At their core, Tocotrienols possess:

                        • Antioxidant Activity: Tocotrienols neutralize free radicals, preventing oxidative stress and protecting against premature aging, ensuring your skin stays youthful and vibrant for the long haul, so you can confidently embrace the beauty of each passing day.
                        • Anti-Inflammatory Effects: Tocotrienols can soothe irritated skin, reduce redness, and alleviate inflammation-related skin conditions, allowing you to experience a newfound sense of calm and comfort in your skin, as it basks in the gentle care of these nurturing compounds.
                        • Enhanced Absorption: Compared to Tocopherols, Tocotrienols have better penetration abilities, allowing them to reach the skin's deeper layers more effectively. Like intrepid explorers venturing into uncharted territory, they unleash their full potential to nourish and revitalize your skin from within, leaving you with a radiant, healthy complexion that emanates beauty and confidence.


                          How do Tocotrienols interact with other vitamins or supplements?

                          Tocotrienols typically interact well with other vitamins and supplements. However, it's important to note that interactions may occur when high doses of certain nutrients are combined, such as Tocotrienols and Vitamin K. In that case, Tocotrienols may interfere with vitamin K's blood clotting properties, so if you’re taking anticoagulant medications, have a bleeding disorder, or any other concerns, consult a healthcare professional.


                          What are some food sources of tocotrienols?

                          Tocotrienols can be found in various food sources, including red palm oil, rice bran, barley, annatto seeds, certain nuts and seeds, and whole grains like oats and wheat germ. However, it's uncertain whether these dietary sources alone can meet our Tocotrienol requirements, as their Tocotrienol content varies.⁴ 


                          Does extra virgin olive oil contain tocotrienols?

                          Extra virgin olive oil mainly contains Tocopherols, not Tocotrienols. Tocotrienols are primarily found in the seed endosperm of certain grains like wheat, rice, and barley. So while extra virgin olive oil is a valuable source of antioxidants and offers numerous health benefits, Tocotrienols are not typically present in significant amounts in this oil.


                          What are the benefits of Tocotrienols (Vitamin E)?

                          Are Tocotrienols worth their rising fame? We’ll let you decide when we explore their benefits:


                          Youthful Glow

                          Tocotrienols reduce wrinkles, fine lines, and age spots to promote a smoother complexion and a youthful glow. Studies show their positive impact on collagen to enhance skin firmness and elasticity, preventing collagen breakdown and countering skin cell death.⁵ Additionally, they protect against inflammation caused by oxidative stress, boasting anti-aging properties and promoting graceful aging while maintaining a radiant glow.


                          Improved Skin Elasticity

                          Tocotrienols improve skin elasticity by stimulating collagen synthesis to make the skin firmer and more supple. As known antioxidants with anti-aging properties, they’re frequently incorporated into skincare products to combat skin aging by reducing inflammation, melanin accumulation, and filtering UV exposure. While more studies are required to fully understand their impact on wrinkles and skin moisture, their remarkable ability to boost collagen production holds great potential for achieving enhanced skin elasticity and a rejuvenated, youthful appearance.⁶


                          Skin Hydration

                          Tocotrienols offer valuable moisturizing properties that combat dryness and promote optimal skin hydration. Studies have demonstrated their ability to improve skin hydration levels while visibly reducing roughness and the appearance of wrinkles,⁷ so by incorporating Tocotrienols into skincare routines, you can nourish and replenish your skin, ensuring it remains well-hydrated and radiant.


                          Protection From Environmental Damage

                          Tocotrienols act as a shield for your skin, protecting it from environmental aggressors like pollution and UV radiation. These factors can lead to skin damage and premature aging, but with Tocotrienols, your skin is well-armed against them. They efficiently combat oxidative stress caused by UV rays and ozone, ensuring your skin stays healthy and glowing.⁸ 


                          Soothing and Calming

                          Tocotrienols are wonderful for soothing and calming your skin. They can effectively reduce redness, irritation, and inflammation, providing relief to sensitive skin.⁹ With their calming properties, Tocotrienols leave your skin feeling comfortable and at ease, making them an excellent choice for addressing skin-related concerns and maintaining a serene complexion.

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                          Are there any downsides to Tocotrienols (Vitamin E)?

                          While Tocotrienols offer numerous benefits, it's essential to be mindful of potential downsides, such as sensitive skin reactions and individual sensitivities. Individuals with highly sensitive skin may experience mild irritation or allergic reactions to Tocotrienols, and some people may have allergies to Vitamin E or its related compounds.


                          What are the alternatives to Tocotrienols (Vitamin E)?

                          If you can’t use Tocotrienols or are looking for alternative skincare options, consider the following:


                          Tocopherol (Vitamin E)

                          Tocopherol serves as a compelling alternative to Tocotrienol, being another form of Vitamin E. Like Tocotrienol, Tocopherol also possesses beneficial antioxidant and moisturizing properties, providing a valuable option for those seeking the benefits of Vitamin E in their routines, offering nourishment and protection for the skin.


                          Natural Plant Oils

                          Natural plant oils like argan oil, rosehip oil, and jojoba oil are excellent alternatives to Tocotrienol. These plant-based oils are abundant sources of Vitamin E, providing the skin with excellent nourishment and hydration. When applied to the skin, they deliver a wide array of nutrients, including Vitamin E, which acts as a potent antioxidant, protecting the skin from oxidative stress and promoting a healthy and radiant complexion. 


                          Antioxidant-Rich Ingredients

                          Antioxidant-rich ingredients like green tea extract, niacinamide, and resveratrol offer comparable antioxidant benefits to Tocotrienols. These powerful antioxidants neutralize free radicals, protecting the skin from environmental damage and premature aging.


                          What is the difference between Vitamin E and Tocotrienols?

                          Vitamin E and Tocotrienols are both members of the Vitamin E family, but they have some distinct differences:¹⁰

                          • Chemical Structure: Tocotrienols have a similar basic structure to Vitamin E, but with an additional unsaturated side chain. This structural variation gives tocotrienols unique properties that set them apart from other forms of vitamin E.
                          • Potency And Bioavailability: Tocotrienols are considered more potent antioxidants compared to traditional Vitamin E (Tocopherols). They have better absorption and distribution capabilities, allowing them to reach tissues less accessible to Tocopherols.
                          • Benefits For The Skin: While both Vitamin E and Tocotrienols offer skincare benefits, Tocotrienols have shown greater efficacy in improving skin elasticity, reducing fine lines, and protecting against UV damage.
                          • Research Focus: The majority of Vitamin E research has historically focused on tocopherols. However, recent studies have shed light on the unique properties of tocotrienols, particularly in areas such as cardiovascular health, neuroprotection, and cancer prevention.


                            Which vitamin is also called Tocotrienol?

                            Tocotrienol is one of the two subfamilies of vitamin E, the other being Tocopherols. Tocotrienols and Tocopherols together make up the vitamin E family, each with its unique properties and benefits.


                            Is Vitamin E Tocotrienols safe?

                            Vitamin E Tocotrienols are generally considered safe for consumption and topical use. However, it's important to follow the recommended dosage and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications that may interact with tocotrienols.


                            Which form of vitamin E is best?

                            Tocotrienols and Tocopherols are valuable forms of vitamin E, each with its unique benefits. While Tocopherols have been more extensively studied historically, recent research has shed light on the distinctive properties of Tocotrienols. Essentially, the choice of the best form depends on individual needs and health goals. 


                            What to look for in a Tocotrienol (Vitamin E)?

                            When you're on the hunt for a fantastic Tocotrienol (Vitamin E) product, keep these in mind:

                            • Purity And Quality: Look for high-quality, organic sources that go through rigorous testing to ensure purity and potency. Check for certifications or third-party testing.
                            • Full Spectrum Tocotrienols: Seek products with a full spectrum of Tocotrienols, including alpha, beta, gamma, and delta. Each type brings unique benefits, and a blend of all of them means a wider range of potential perks.
                            • Sustainable And Ethical Sourcing: Pick brands that care about the planet and use ethical sourcing practices. Look for certifications like RSPO (Roundtable on Sustainable Palm Oil) for palm-derived Tocotrienols, making sure they're all about being responsible and eco-friendly.
                            • Additional Ingredients: Check the other ingredients in the product. Look for awesome companions that can boost the fantastic effects of Tocotrienols, like antioxidants, natural extracts, or skin-nourishing oils.
                            • Suitability For Your Needs: Consider your personal skincare concerns or health goals while choosing a Tocotrienol product. Different ones might be formulated for various purposes, like anti-aging, hydration, or skin repair. 
                            • Customer Reviews And Reputation: Read customer reviews and look into the brand's reputation. 


                              What is the best way to take Tocotrienols?

                              For a natural approach, include Tocotrienol-rich foods like palm oil, rice bran oil, barley, annatto seeds, and certain nuts and seeds in your meals. If you prefer supplements, go for those derived from natural sources and containing a mix of tocotrienols for a well-rounded nutrient profile. 

                              You can also explore topical skincare products like serums, moisturizers, and oils specifically formulated with Tocotrienols to experience their fantastic skincare benefits. Sacred Serum features Vitamin E alongside over 20 other magnificent skin-healing plants, and you can start from there if you’re ready to embrace your journey to radiant beauty. Experience enchantment in a bottle today!


                              What is the recommended dosage of Tocotrienols?

                              The recommended dosage of Tocotrienols can depend on your age, overall health, and specific health conditions. There’s no established Recommended Dietary Allowance for Tocotrienols alone, but the general consensus is that an intake of around 100-200 mg per day is considered safe and beneficial.


                              How are Tocotrienols (Vitamin E) relevant in the current environment?

                              In today's skincare landscape, the demand for organic and clean skincare products is on the rise, with consumers seeking effective and sustainable solutions for their skin. Tocotrienols perfectly fit into this preference, coming from natural sources and providing plenty of skincare benefits like antioxidant protection, moisturization, and anti-aging properties. Skincare brands are also acknowledging the potential of tocotrienols and embracing them in their formulations.


                              What is the future of Tocotrienols (Vitamin E) in skincare?

                              With continuous research and advancements in skincare science, the future of Tocotrienols holds great promise. As scientists delve deeper into understanding the specific mechanisms and benefits of Tocotrienols, we can anticipate further innovation and development of skincare products that harness their full potential. Tocotrienols are likely to become a staple ingredient in organic and clean skincare, presenting a natural and sustainable approach to achieving healthy, radiant skin.

                              Reverse the clock and discover the secret to potent skin restoration. Let Sacred Serum’s curated blend of nature’s most revered plants synergistically work tonourish and protect your skin. Try it risk-free and embrace your journey to radiant beauty today.



                              1. Sen, C. K., Khanna, S., Rink, C., & Roy, S. (2007). Tocotrienols: the emerging face of natural vitamin E. Vitamins and hormones, 76, 203–261. https://doi.org/10.1016/S0083-6729(07)76008-9
                              2. Gad, H. A., Roberts, A., Hamzi, S. H., Gad, H. A., Touiss, I., Altyar, A. E., Kensara, O. A., & Ashour, M. L. (2021). Jojoba Oil: An Updated Comprehensive Review on Chemistry, Pharmaceutical Uses, and Toxicity. Polymers (Basel), 13(11), 1711. doi.org/10.3390/polym13111711
                              3.  Sen, C. K., Khanna, S., Rink, C., & Roy, S. (2007). Tocotrienols: the emerging face of natural vitamin E. Vitamins and hormones, 76, 203–261. https://doi.org/10.1016/S0083-6729(07)76008-9
                              4. Sen, C. K., Khanna, S., Rink, C., & Roy, S. (2007). Tocotrienols: the emerging face of natural vitamin E. Vitamins and hormones, 76, 203–261. https://doi.org/10.1016/S0083-6729(07)76008-9
                              5. Ghazali, N. I., Mohd Rais, R. Z., Makpol, S., Chin, K. Y., Yap, W. N., & Goon, J. A. (2022). Effects of tocotrienol on aging skin: A systematic review. Frontiers in pharmacology, 13, 1006198. https://doi.org/10.3389/fphar.2022.1006198
                              6. Ghazali, N. I., Mohd Rais, R. Z., Makpol, S., Chin, K. Y., Yap, W. N., & Goon, J. A. (2022). Effects of tocotrienol on aging skin: A systematic review. Frontiers in pharmacology, 13, 1006198. https://doi.org/10.3389/fphar.2022.1006198
                              7. Ghazali, N. I., Mohd Rais, R. Z., Makpol, S., Chin, K. Y., Yap, W. N., & Goon, J. A. (2022). Effects of tocotrienol on aging skin: A systematic review. Frontiers in pharmacology, 13, 1006198. https://doi.org/10.3389/fphar.2022.1006198
                              8. Packer, L., Weber, S. U., & Rimbach, G. (2001). Molecular aspects of alpha-tocotrienol antioxidant action and cell signalling. The Journal of nutrition, 131(2), 369S–73S. https://doi.org/10.1093/jn/131.2.369S
                              9. Malavolta, M., Pierpaoli, E., Giacconi, R., Basso, A., Cardelli, M., Piacenza, F., & Provinciali, M. (2018). Anti-inflammatory Activity of Tocotrienols in Age-related Pathologies: A SASPected Involvement of Cellular Senescence. Biological procedures online, 20, 22. https://doi.org/10.1186/s12575-018-0087-4
                              10. Colombo M. L. (2010). An update on vitamin E, tocopherol and tocotrienol-perspectives. Molecules (Basel, Switzerland), 15(4), 2103–2113. https://doi.org/10.3390/molecules15042103